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Beneficial for heart health
Good source of omega-3 and omega-6 fatty acids
Have anti-inflammatory properties
Beneficial for arthritis
Natural remedy for dry, itchy skin and hair
Has a high smoke point
95%
To cook various delicious meals
65%
To marinated meats and veggies
50%
Make yummy salad dressings and dips
60%
In ayurvedic hair masks or skin treatment
Contributes to heart health and has anti-inflammatory properties.
Healthy fats that support cardiovascular health.
Acts as an antioxidant, promoting skin and overall health.
Precursor to vitamin A, essential for vision and immune function.
Plant compounds that may help lower cholesterol levels.